I'm a little sore this morning from my lift class yesterday evening. The soreness usually takes a couple of days to fully develop and another day or two to disappear, but it's been worth it.
In the last month or so I've been getting the "oh wow, you look so SKINNY" comments and I attribute a lot of the recent inch loss to that lift class. It's really great. The instructor doesn't push us; rather, she encourages us to do one more, one more! (She literally says "one more one more!") But she does not encourage us to hurt ourselves and does also say that we should go at our own pace and she does not expect us to keep up with her in terms of reps, but she does expect us to try.
In that class the sweat pours off me. Literally. The instructor says the point of the class is to work towards "failure," i.e. muscle failure. That means the last rep you do is the last rep you can do. It's kicking my butt, but in a good way!
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