10 minutes on the treadmill at 3mph.
32 minutes on the elliptical at level 5; burned over 250 calories on that one.
I feel freaking fantastic!
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I was fat. If I wanted to live to see 60, I needed to lose some weight. If I didn't want to die of a stroke or diabetes, I needed to lose some weight. I blogged my journey and my ups and downs on my way to becoming healthy AND a former fattie, and now I plan to blog my maintenance!
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