I was fat. If I wanted to live to see 60, I needed to lose some weight. If I didn't want to die of a stroke or diabetes, I needed to lose some weight. I blogged my journey and my ups and downs on my way to becoming healthy AND a former fattie, and now I plan to blog my maintenance!
Sunday, July 27, 2008
Calories consumed today
I was very good today and only ate 1443 calories. About 1/3 of them came from fat. According to the counter on FitDay, I burned about 3200 today. I think that estimate is kind of high, but that's what they said.
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