Worked out again

I did 10 minutes at 3mph at a 1.0 incline on the treadmill to warm up.

Then I did 40 minutes on the elliptical. For the first 30 minutes I alternated 2 minutes forward at level 5 with 1 minute backward at level 1, then the last ten minutes I did 2 minutes apiece at levels 5-1 to cool down.

Then I came home and ate a Lean Cuisine for lunch. 390 calories. Doing well today!