They say when you bust a plateau you drop a lot of weight in a short period of time. I dropped 2 lbs overnight; I've been eating more but I have also changed my workout to incorporate more strength training and a bit less cardio. I have some weak areas (mostly upper body) that I've really been focusing on recently.
Hoping this isn't just a fluke...time will tell...I'm very nearly no longer officially obese and I'm excited about that!
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2 comments:
Yay! Good for you!!!! Keep it up. :)
Whoooohoooooo! Good for you.
Keep it up.
Do lots of push-ups and pull-ups (whatever variations you can come up with). That will do a lot for the upper-body.
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