One of the unpleasant side effects of reducing food intake and changing the nutritional content of one's diet is constipation. It's very common and usually goes away with a few tweaks to the diet.
Me, I had to eat a bowl of Raisin Bran to get things moving again. Right now they're very sluggish, but I had not gone in a couple of days. Everything I'd eaten since Tuesday was backed up in there. Ouch.
So I went and am now at 232.6. Yippee!
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